Try this Ga Lei Bow (Curry Beef Buns) recipe, or contribute your own.
Suggest a better description*Recipe is included in this collection. TO MAKE FILLING: Brown ground beef in 1 Tbsp. oil with bamboo shoots until done. Add all seasonings, then green onions. Mix well and chill completely before wrapping. WRAPPING: Follow direction for steamed barbecued pork buns. BAKING: Preheat oven at 350 degrees. Brush buns with a mixture of beaten egg white, 1 tsp. water and 1/4 tsp. sugar. Bake 20-25 minutes or until buns are golden brown. Remove from oven. Brush top with butter. DO AHEAD NOTES: Bake ahead and freeze. To reheat, thaw out at room temperature. Wrap in foil and place in warm oven for 1 hour, or slightly higher temperature for a shorter time. COMMENTS: This and other buns are great for picnic or lunch baskets. It turns brown bagging into a gourmets delight. Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler FNGP13B. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (681g) | ||
Recipe Makes: 1 | ||
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Calories: 1143 | ||
Calories from Fat: 700 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.7g | 104 % | |
Saturated Fat 26.7g | 134 % | |
Monounsaturated Fat 35.4g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 238.6mg | 73 % | |
Sodium 2231.8mg | 77 % | |
Potassium 2410.1mg | 63 % | |
Total Carbohydrate 50.3g | 15 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 43.4g | ||
Protein 65.6g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1143
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