Gallo Pinto recipe
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Gallo Pinto

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Servings: 1 Servings
Total Time (median): tell us

Ingredients


Preparation

Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldnt stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy. Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip


Cuisine: Uncategorized Main Ingredient:

Tags: Feb95, Fatfree, Bean, Onion, Rice, Spinach, Lunch, Spring, Fresh [edit]

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