Try this Garden Pasta Sauce (Vegan) recipe, or contribute your own.
Suggest a better descriptionA simple package of frozen vegetables makes this one of our favorite and most interesting pasta sauces. This recipe makes a lot and youll be glad. * Broccoli, cauliflower and carrots or whatever you prefer. In a large nonstick saucepan over medium heat. Add onions and garlic. Cook 5 min stirring frequently. Add remaining ingredients, mixing well. Bring mixture to a boil and reduce heat to low, cover and simmer 30 min or until vegetables are tender. Serve over your favorite shape of pasta. Nutrition (per serving): 112 calories Total Fat 1 g (6% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (556g) | ||
Recipe Makes: 9 | ||
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Calories: 329 | ||
Calories from Fat: 17 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2536.9mg | 87 % | |
Potassium 3446.1mg | 91 % | |
Total Carbohydrate 75.4g | 22 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 58.7g | ||
Protein 16.2g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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