Pressed Tofu -Ww recipe
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Pressed Tofu -Ww

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

  • 1/2 lb Reduced-fat firm tofu;

Preparation

Place the tofu in a single layer between two flat plates. Weight the top with a heavy can or similar object; the sides of the tofu should be bulging slightly but not cracking. Let stand 30 minutes-1 hour, then pour off and discard the water that accumulates. Do not press the tofu for longer than 1 hour. Use immediately or refrigerate, covered, up to 2 days. SERVING PROVIDES: 1 Protein/Milk. PER SERVING: 34 Calories, 2 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 20 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber, 4 g Protein, 14 mg Calcium . Recipe from Weight Watchers Versatile Vegetarian (C) Weight Watchers? Light and Tasty? Deluxe 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark. Notes: Pressing tofu gives it a firm texture and helps it to absorb flavors better. This recipe can easily be halved or doubled. Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF Digest by KitPATh on Feb 10, 1998


Cuisine: Japanese Main Ingredient: Tofu

Tags: Japanese, Tofu, Basics [edit]

Groups: Asian Flavors[edit]

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