Garlic Spread

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8 Servings

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Garlic Spread Ingredients

1 1/2 c Nonfat plain yogurt, 1/4 ts Ground black pepper
1 Head garlic 1/4 ts Salt
1 tb Fresh parsley, chopped

Instructions for Garlic Spread

Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35 minutes. Remove the foil and press the baked garlic until all the flesh squeezes out. You should have 1 heaping tablespoon of puree. Blend the garlic, yogurt and parsley, pepper and salt. CAUTION: If you overstir strained yogurt, it will become thin. >From: Ellen C. Per serving: 25 Calories; less than one gram Fat (3% calories from fat); 2g Protein; 3g Carbohydrate; 1mg Cholesterol; 100mg Sodium Food Exchanges: 1/2 Non-Fat Milk NOTES : This spread is great on slices of bread and served as an hors doeuvre. It also works well as a vegetable dip or as an alternative to butter for rolls. Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101 by "Ellen C." on Apr 15, 1997

Main Ingredient: GarlicCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Appetizers Dips Spreads & s Vegetarian Garlic Parsley
for flavor and categorization