Try this Garlicky Garbanzo Bean Dip recipe, or contribute your own.
Suggest a better descriptionPuree the beans with the water in a food processor or blender to the consistency of a smooth, mashed-potatolike paste. (The beans can also be mashed with the water by hand) Add the tahini, lemon juice, garlic, salt and cumin. Continue mixing until light and fluffy. Put into a serving bowl and swirl in the olive oil. Sprinkle on paprika and garnish with lemon slices and chopped parsley. Serve at room temperature. Makes about 4 1/4 cups of dip. SUGGESTED DIPPERS: Pita Bread Triangles, Celery, Carrots, Fennel, Cheddar Cheese
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 6 | ||
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Calories: 331 | ||
Calories from Fat: 135 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.4mg | 1 % | |
Potassium 502.5mg | 13 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 28.6g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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