Try this General Tsaos Chicken recipe, or contribute your own.
Suggest a better descriptionCut chicken into thin slices, 2 inches long, cutting against the grain. Put it into a bowl together with the soy sauce, rice wine, ginger, cornstarch and 1 ts sesame oil. Mix well, let mixture marinate for about 20 minutes. Heat the oil in a wok or large skillet until it is very hot. Remove the chicken from the marinade with a slotted spoon. Add it to the pan and stir-fry it for 2 minutes until it browns. Remove it and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 2 ts. Reheat the pan over a high heat and add the dried chilies. Stir-fry them for 10 seconds, then return the chicken to the pan. Add the rest of the ingredients and stir-fry for 4 minutes, mixing well. Serve immediately over white rice. Posted to MM-Recipes Digest V4 #132 by John Weber
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 | ||
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Calories: 290 | ||
Calories from Fat: 178 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 48.7mg | 15 % | |
Sodium 224.9mg | 8 % | |
Potassium 304.4mg | 8 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.1g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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