Home
Recipes
Software
Store
Discuss Food!
Video
Help
Log in
and post recipes free!
find
in
Anywhere
Recipe Title
Videos
Discussion Groups
Food Dictionary
Product Support
search
Preventions Spinach-Yogurt Salad
4 Servings
Try this Preventions Spinach-Yogurt Salad recipe, or post your own recipe for Preventions Spinach-Yogurt Salad
tell us
Be the first to
submit a photo
for this recipe.
Win $100.00
by posting the best original food photo this month!
Recipe look good to you?
Preventions Spinach-Yogurt Salad Ingredients
1 lb
Spinach
1 c Plain nonfat
yogurt
; or more
1/4 c
Onion
; minced
2 ts Dried
mint
flakes;
1 tb
Extra virgin olive oil
1 tb Chopped
walnut
s; toasted
2 Cloves minced
garlic
1 ds
Cayenne
pepper
Instructions for Preventions Spinach-Yogurt Salad
PREPARATION: 1. Select fresh, baby spinach. Remove stems. Wash and rinse. Chop coarsely. Set aside. 2. In a large, no-stick saute pan over low heat, sweat the onion in the oil until translucent, about 3 mins. Add chopped spinach and cook until all water has evaporated (about 2 minutes). Add minced garlic at the end to avoid burning. 3. Remove from heat. Place in a medium bowl to cool. When cool, mix with yogurt and spinkle with mint, walnuts and cayenne. ------These salads have many possible VARIATIONS. - A tasty choice might include some smoky, roasted eggplant and a whole cup of chopped parsley added to a cup of yogurt. - or 1 c. grated tender Middle Eastern cucumber (leave the skin on!), 1 tbsp. minced red onion (soak in lemon juice for 1 minute), 2 tbsp. currants, etc. - or include fennel bulb with the greens - or spice it up with a pinch of cumin. ------[mcRecipe/patH.24Au96] Posted to MC-Recipe Digest V1 #216 Date: Sat, 24 Aug 1996 11:52:49 -0700 (PDT) From: PatH
Main Ingredient:
Yogurt
Cuisine:
Uncategorized
More like this...
Preventions Chunky Garden Yogurt Sauce (For Kabobs)
Borani Esfanaj (Spinach-Yogurt Salad or Dip)
Spinach and Egg Salad with Yogurt
Spinach Salad W/yogurt Dressing
Spinach Salad with Creamy Yogurt Dressing
Ingredient Insight - look inside this recipe
Cayenne
Extra Virgin Olive Oil
Garlic
Mint
Onion
Spinach
Walnut
Yogurt
Salads
Garlic
Olive oil
Onion
Spinach
Yogurt
Lunch
for
flavor
and
categorization
Recent searches:
basic holiday
italian medium hot sausage
ham coca cola
fruit tart cake mix
cheesy tortellini chicken
sirloin steak panfry
fillets loin pork
cookies amazing
chocolate molten
tri-tip chili
sausages red cabbage
honey roasted carrots
asparagus chicken coconut milk
irish mist sauce
sauce cod
marinate soy sauce
sauce cilantro scallion
hard cooked eggs
no back cheesecake
green chilie chicken soup
O P T I O N S
Rate or Comment
Suggest to Friend
Add to Menu
Email Recipe
Print Recipe
I M P R O V E
Submit Photo
Link to Recipe
Post a Recipe
Invite Friends
Post a Video
R E M E M B E R
Try Soon
Favorite
G R O U P S
log in first
Create your own personal cookbook!
Learn more
Download
our cooking software and
do more
with this recipe!
BigOven for Windows won Best Cooking Software, 2008 from TopTenReviews.com