Try this George Fassetts Poor Mans Lobster recipe, or contribute your own.
Suggest a better descriptionIf you like seafood, try this sometime. Its a fillet from the Monk Fish, and is usually available at most fresh seafood counters. The meat is translucent pink, with a darker purple membrane on one side. Cut off that membrane, and discard. Then cut the fillet into 1 1/2 to 2 inch chunks. Bring a pan of water to a boil and drop the chunks into it. Count to 10 then spoon back out. The meat will double in size and be a nice white color. Place chunks on a broiling pan and baste with melted butter (add lemon and/or garlic if desired). Broil on each side for about 5 minutes, until lightly browned. Cut into fork-sized pieces and dip into melted butter, just as you would lobster. A little milder flavor, but definitely is a good substitute, at a much cheaper price! Cook some cube steaks with this meal and call it Poor Mans Surf and Turf!" Source: George Fassett, Cyberealm BBS Originally posted: Aug. 14, 1992 Typed in Meal Master format by: Linda Fields Cyberealm BBS Watertown NY 315-786-1120 Posted to MM-Recipes Digest V4 #082 by Linda Place
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 137 | ||
Calories from Fat: 107 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 86.6mg | 3 % | |
Potassium 196.1mg | 5 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 9.3g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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