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Ginger Pork Stir-Fry
4 Servings
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Ginger Pork Stir-Fry Ingredients
3/4 lb
Pork
tenderloin; thinly
2 ts
Vegetable oil
2 tb Grated; peeled
ginger
root
1/2 lb Chinese pea pods; strings
1 c
Chicken broth
1 sm
Zucchini
; halved lengthwise
2 tb
Teriyaki sauce
3 Green
onion
s; cut in 3"
2 ts
Cornstarch
Instructions for Ginger Pork Stir-Fry
1. In medium bowl, toss pork and gingerroot. In cup, mix chicken broth, teriyaki sauce, and cornstarch. 2. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil. Add pea pods, zucchini, and green onions and cook, stirring frequently, until lightly browned and tender-crisp, about 5 minutes. Remove to bowl. 3. In same skillet, heat remaining vegetable oil; add pork mixture and cook, stirring quickly and constantly, until pork just loses its pink color. Remove pork to bowl with vegetables. Stir cornstarch mixture; add to skillet and heat to boiling. Boil 1 minute until sauce thickens. Stir in pork and vegetables; heat through. Each serving: About 170 calories, 21 g protein, 10 g carbohydrate, 5 g total fat (1 g saturated), 51 mg cholesterol, 550 mg sodium. Copyright ? 1995 The Hearst Corporation; all rights reserved Notes: For a complete meal, prepare Orange-Cilantro Rice to serve with the stir-fry. While rice is cooking, slice pork and prepare vegetables. Keep rice warm while stir-frying the main dish. Work Time: 15 minutes; Total Time: 27 to 30 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh
on Feb 26, 1998
Main Ingredient:
Pork
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Chicken Broth
Cornstarch
Ginger
Onion
Pork
Teriyaki Sauce
Vegetable oil
Zucchini
Pork
Mcrecipe
Corn
Chicken
Chicken Broth
Onion
Green Onion
Ginger
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