Gingerbread Waffles (Low-Cal)

6 Servings

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Gingerbread Waffles (Low-Cal) Ingredients

1/4 c Light margarine; at room	1 1/2 ts Baking powder
1/4 c Honey	1 ts Cinnamon
1/2 c Molasses	1 ts Ground ginger
1/4 c Fat-free egg substitute	1/4 ts Allspice
1 c Low-fat (2%) milk	2 Egg whites
2 c Sifted unbleached flour or

Instructions for Gingerbread Waffles (Low-Cal)

Date: Fri, 21 Jun 1996 14:16:26 EDT From: diane Preheat a waffle iron. In a large bowl, beat the margarine, honey and molasses until well-blended. Beat in the egg substitute and milk. In a medium bowl, whisk the flour, baking powder, cinnamon, ginger and allspice. Stir the dry ingredients into the wet mixture just enough to moisten all ingredients. In a clean, dry medium bowl, beat the egg whites until stiff. Gently fold the whites into the batter. Bake in the waffle iron until lightly browned, about 5 to 7 minutes. Makes 6 waffles. Top with fresh fruit. Per waffle: 343 calories, 7.8 g fat (21% of calories), 3 mg cholesterol, 200 mg sodium, 1.1 g dietary fiber. Quick & Healthy Cooking - January 1995 EAT-L DIGEST 20 JUNE 1996 From the EAT-L recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: GrainsCuisine: Uncategorized