Glazed Pork Chops (Scorpio)

Glazed Pork Chops (Scorpio) Ingredients

MARINADE	HONEYDIJON SAUCE
1/4 c Honey	1 1/2 c Fat-free chicken broth, low
1/4 c White wine	1/2 c Dijon-style mustard
3/4 ts Ground black pepper	1/2 c Honey
2 tb Low-sodium soy sauce	2 tb Shallots, minced
PORK CHOPS	1 tb Paprika
24 oz Pork loin chops (extra	1 tb Cornstarch
Nonstick cooking spray	1/4 c White wine

Instructions for Glazed Pork Chops (Scorpio)

In a shallow dish, pie plate or plastic sealable bag, combine all the marinade ingredients. Add the pork chops and marinate at least 1 hour. Preheat the oven to 350 degrees. Remove the pork chops from the marinade and reserve the marinade. Spray a nonstick skillet with nonstick cooking spray and place it over medium heat. Add the marinated pork chops and brown on all sides. Place the browned chops in a baking dish and pour in the reserved marinade. Bake for 25 to 35 minutes or until the chops are cooked thoroughly. Remove from the oven and glaze each pork chop with 1/2 cup of the Honey-Dijon sauce. To make the sauce: In a medium saucepan, combine the chicken stock, Dijon-style mustard, honey, shallots and paprika. Bring to a boil, then reduce the heat and simmer 15 minutes. In a small bowl, dissolve the cornstarch in the white wine. Add to the sauce to thicken, then simmer another 5 minutes. Makes 6 servings. ~ Recipe from "Skinny Sauces & Marinades," by Erica Levy Klein (Surrey Books Inc., $12.95). Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC estimates: 30.8% CFF; 350 cals, 12.2 g fat. Reduce the fat by buying extra lean pork. Recipe by: Skinny Sauces & Marinades Posted to Digest eat-lf.v097.n108 by PATh on Apr 23, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken Broth	Cornstarch	Honey	Marinade
Mustard	Paprika	Pork	Shallot
Soy Sauce	White Wine

Low fat Corn Chicken Chicken Broth Mustard Pork Loin Shallot Soy Sauce Wine White wine

for flavor and categorization

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