Go-Lite: Lemon Soy Chicken

4 Servings

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Go-Lite: Lemon Soy Chicken Ingredients

1 Chicken, in pieces [3 lb]	1/2 ts Ground ginger
1/4 c Soy sauce, low-sodium	1 Garlic clove, minced
2 tb Lemon juice	1 c Long-grain rice
1 tb Vegetable oil	Grated lemon rind
1/2 ts Lemon pepper

Instructions for Go-Lite: Lemon Soy Chicken

Remove skin from chicken pieces; place chicken in shallow dish. Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally. Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink inside. Garnish with lemon rind. You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch baking dish. Lemon pepper can be found in most spice sections of supermarkets. Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood, Langley, British Columbia, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: ChickenCuisine: Uncategorized