Go-Lite: Not-So-Guilty Fettuccine

Go-Lite: Not-So-Guilty Fettuccine Ingredients

1 lb Fettuccine	1/4 ts Pepper
1 ts Olive oil	1 Egg
1 Garlic clove, minced	3/4 c 2% milk
3/4 c Light sour cream	1 c Ham, chopped
1/2 c 1% cottage cheese	1/2 c Parmesan, freshly grated
1/4 ts Salt	1 tb Fresh parsley, chopped

Instructions for Go-Lite: Not-So-Guilty Fettuccine

In a large pot of boiling salted water, cook fettuccine for about 8 minutes of until tender but firm. Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30 seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through. Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan. Bring almost to boil; reduce heat to medium-low and simmer gently for 5-7 minutes or until thickened. Toss with pasta. Sprinkle with parsley. Serve immediately. Per serving: about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn Redvers, Aurora, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: PorkCuisine: Uncategorized

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