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Golden Lamb Curry Noodles
6 Servings
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Golden Lamb Curry Noodles Ingredients
12 oz Wide
egg
noodles
2 Medium
carrot
s; thinly
3 tb
All-purpose flour
1 Small sweet or yellow
onion
;
1 tb
Curry
powder
4
Garlic
; minced
1/2 ts
Salt
1 Low-sodium
chicken broth
1/4 ts
Cayenne
pepper
1/2 c Golden
raisins
1/8 ts
Cinnamon
1/4 c Fresh
mint
or parsley;
1 1/2 tb Olive or
vegetable oil
;
1 1/2 Boneless leg of
lamb
; cut
Instructions for Golden Lamb Curry Noodles
1. Cook noodles according to package directions. 2. Meanwhile, combine flour, curry powder, salt, cayenne pepper and cinnamon in a plastic or paper bag. Add lamb; shake to coat. 3. Heat 1 tablespoon of the oil in large, non-stick skillet over medium-high heat until hot. Add lamb, reserving any remaining flour mixture, in bag. Cook 5-6 minutes, or until lamb is well-browned. Transfer lamb to plate or bowl; set aside. 4. Heat remaining 1/2 tablespoon of oil in same skillet over medium-low heat. Add carrots and onions; cook 5 minutes, stirring occasionally. Add garlic and reserved flour mixture; cook 1 minute, stirring occasionally. Add broth and raisins; bring to a simmer. Simmer, uncovered, 8-10 minutes, or until carrots are tender. 5. Stir in lamb; simmer 4-5 minutes, or until lamb is heated through and sauce thickens. 6. Drain noodles; top with lamb mixture and sprinkle with mint or parsley. Nutritional Information (per serving): 648 calories, 14.6 grams fat, 167 milligrams cholesterol, 459 milligrams sodium, 20% calories from fat, 38.9 grams protein, 89.5 grams carbohydrates. Contributor: Orange County Register: National Pasta Association Preparation Time: oz Posted to MM-Recipes Digest by Jack Elvis
on Apr 11, 1998
Main Ingredient:
Lamb
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
All-Purpose Flour
Carrot
Cayenne
Chicken Broth
Cinnamon
Curry
Egg
Garlic
Lamb
Mint
Onion
Raisins
Salt
Vegetable oil
Lamb
Chicken
Chicken Broth
Carrot
Onion
Garlic
Parsley
Raisin
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and
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