Golden Trout with Lemon-Dill Couscous

Recipe look good to you?     

Golden Trout with Lemon-Dill Couscous Ingredients

1 c Fresh white bread crumbs	1 1/4 c + 1 T water
2 tb Parsley; minced	3 tb Fresh lemon juice
2 ts Extra-Virgin Olive Oil	1 pk Couscous With Sundried
A pinch of freshly ground	3 tb Minced fresh dill
4 8-Oz golden trout fillets	1 tb Lemon zest

Instructions for Golden Trout with Lemon-Dill Couscous

Preheat oven to 375?. Combine bread crumbs, parsley, 1 tsp olive oil and black pepper. Place fish skin-side down in lightly oiled or nonstick baking pan. Cover the fish with an even layer of the bread crumb mixture. Bake for 25 minutes. For the couscous, heat 1 1/4 c plus 1 T water, lemon juice, remaining tsp of olive oil and seasoning packet from the Marrakesh (brand) Couscous, bring to a boil. Stir in couscous, cover, remove from heat. Let stand covered for 7 minutes. Stir in dill and lemon zest. Serve. Nutritional information per serving (10 oz): 432 calories, 39 g protein, 12 g fat (3 g sat), 41 g carbohydrates, 0 mg cholesterol, 0 mg sodium Exchanges: 4 lean meat, 3 bread NOTES : Serves 4 Recipe by: Wholefoods Market, Inc. Posted to MC-Recipe Digest V1 #1023 by Suzy Wert on Jan 19, 1998

Main Ingredient: CitrusCuisine: Uncategorized

More like this...

Loch Etive Trout Plait with Warm Lemon And Dill Dressing

Lemon Couscous Salad with Spinach, Scallions, And Dill

Golden Couscous

Couscous with Golden Raisins and Cinnamon