Try this Goma Jayu-Ae (Soy and Sesame-Seed Dressing W/ French Beans) recipe, or contribute your own.
Suggest a better descriptionPREPARE IN ADVANCE: Snip off ends of french beans and discard. Cut beans into 1/2" lengths. Drop them into 3/4 pt of lightly salted boiling water, reduce heat and cook briskly, about 8-10 minutes until beans are tender but still slightly resistant to bite. Drain and run under cold water. Put the Dashi, Sugar, 1/4 t Salt, MSG, Sake and Soy Sauce into a pan. Bring to a boil. Add the beans, return to boil. Remove from heat and let cool to room temperature. DRESSING: Heat Sake to likewarm over a high heat. Ignite Sake and let burn until the flame dies out. Pour Sake into a small bowl and let cool to room temperature. Add all ingredients and mix thoroughly. TO SERVE: Toss together the french beans and dressing, serve at room temperature. From "Recipes-The Cooking of Japan" from Time-Life International, c1965. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/japan1.zip
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 303 | ||
Calories from Fat: 14 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 87.7mg | 3 % | |
Potassium 1001.9mg | 26 % | |
Total Carbohydrate 57.4g | 17 % | |
Dietary Fiber 19.1g | 76 % | |
Sugars, other 38.2g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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