Good Morning Muffins with Carrot

Good Morning Muffins with Carrot Ingredients

WET	1 ts Baking powder
1/2 c Orange juice	1/3 ts Ground cinnamon
1/4 c Egg substitute	1 pn Ground allspice; optional
1 tb Applesauce	1/8 ts Grated orange peel; dried
1 tb Honey	ADDITIONS
DRY	1 tb Diet spread with buttermilk;
1/2 c Unbleached flour	1 tb Lowfat buttermilk
1/2 c Whole-wheat flour	1/3 c Shredded carrots; fine or
1/8 c Oat bran

Instructions for Good Morning Muffins with Carrot

Makes 6 muffins: line muffin pan with paper baking cups); set aside. PREHEAT oven to 400F. WET INGREDIENTS: Measure the wet ingredients (except the carrot) in a 2-cup pyrex or other measuring cup. Stir with a fork to incorporate the honey. DRY INGREDIENTS : Measure the dry ingredients into a medium bowl:, stir together to mix and fluff. NOTE: If using fresh orange rind, add it to the wet ingredients. Add very cold whipped margarine to the dry ingredients, working it in with a fork. Stirring, drizzle n the buttermilk and gently crumb with a fork. Finally, fold the Wet into the Dry ingredients in the larger bowl and fold until just combined. Stir in the carrots. Batter will be drop-cookie stiff. Divide the batter equally into the muffin cups, filling each about three-quarters or more full. Bake at 400F about 18-20 minutes. Remove the muffins from the muffin cups. Cool on a wire rack. VARIATION: replace carrot with zucchini. (MC-PER MUFFIN 17% cff: 128 calories, 2.5g fat, 4g protein, 24g carbohydrate, 0mg cholesterol, fiber 2g.) *TIPs to cut your own muffin recipes. Use 2 egg whites or 1/4 cup fat-free egg substitute in place of each whole egg. Replace whole milk with skim milk. Reduce the oil to 1 tablespoon per cup of flour. * OAT bran (cereal) flakes with flax seed; lightly crushed. *To store: Individually wrap each muffin in freezer wrap and freeze until ready to serve. To Reheat: Thaw overnight at room temperature. Or thaw and reheat each muffin in a microwave oven on high power (100%) for 15 to 20 seconds. Times: Prep: 20 min.; Baking: 20 min.; Microwaving: 15 sec. (opt.) 1998Apr Hanneman >>eat-lf Review: Flavorful but dry; texture a little tough. Next time double the carrot. Recipe by: Preventions Stop Dieting and Lose Weight /Revised Posted to EAT-LF Digest by KitPATh on Apr 19, 1998

Main Ingredient: CarrotsCuisine: Uncategorized

More like this...

Good Morning Muffins (Prev)

Good Morning Pumpkin Pancakes

Good Morning Casserole

Good Morning Basket

Good Morning Coffee Cake

Ingredient Insight - look inside this recipe

Allspice	Apple	Baking Powder	Buttermilk
Carrot	Cinnamon	Egg	Honey
Orange	Wheat

Breakfast Quick Apple Butter Carrot Orange Orange Juice Milk Carrots

for flavor and categorization

Recent searches:   home made flour tortillas   bulgur turkey   white cake   eggnog toast french   peppered fish   chocolate buttercream icing   frosting icing   texmex-mt   ribs dry rub   make own   saute choy bok   grilled catfish   rice breast chicken   tropical salsa   pastry dess   onion cake   tangy tuna cakes   egg potato cheese   calzone   cushaw