Good Ol Pork Barbecue

Good Ol Pork Barbecue Ingredients

1 tb Canola oil; plus 1 teaspoon	2/3 c Water
3/4 sm Onion; minced	1 1/4 ts Paprika
2/3 c Ketchup	1 1/4 ts Chili powder
1 tb Red wine vinegar; plus 1	1/4 ts Cayenne
2 ts Honey	1 lb Cooked pork tenderloin;
1 tb Worcestershire sauce; plus 1	4 sl Bread; toasted French,

Instructions for Good Ol Pork Barbecue

To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork. Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg. Exchanges: 3 Lean Meat, 2 Starch. The recommended wines are: Chenin Blanc, Chianti, or Beaujolais. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 20 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 21, 1998

Main Ingredient: PorkCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Canola Oil	Cayenne	Chili Powder	Honey
Ketchup	Onion	Paprika	Pork
Red wine vinegar	Worcestershire sauce

Diabetic Onion Wine Red wine Ketchup Grill Pork

for flavor and categorization

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