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Suggest a better descriptionTo make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork. Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg. Exchanges: 3 Lean Meat, 2 Starch. The recommended wines are: Chenin Blanc, Chianti, or Beaujolais. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 20 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 | ||
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Calories: 311 | ||
Calories from Fat: 78 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 12 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 738.4mg | 25 % | |
Potassium 763.6mg | 20 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 29.1g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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