Grain Burgers

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Grain Burgers Ingredients

2 c Cooked AM Medium Brown Rice	1 c AM Wheat Germ
1/3 c Chopped green pepper	1 tb Soy sauce
1/3 c Chopped onion	Seasonings to taste
1/3 c Chopped celery	FOR COOKING
2 Egg whites; beaten	2 tb Whole grain flour
1/3 c AM Cornmeal	2 tb AM Wheat Germ
1/3 c AM Oatmeal	2 tb Vegetable oil

Instructions for Grain Burgers

Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Main Ingredient: Cuisine: Uncategorized