Try this Puerto Rican Pork and Beans recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a sturdy saucepan. When it is hot, add the pork in one layer and cook it over medium heat for about 30 minutes, turning it until it is brown on all sides. Add 4 cups cold water and all the remaining ingredients except the chopped cilantro leaves. Bring to a boil, reduce the heat to low, cover, and simmer gently for 1+3/4 to 2 hours, until meat is tender. Divide among four individual plates, sprinkle with the chopped cilantro leaves, and serve with Yellow Rice. @Nutritional analysis per serving: calories 767; protein 46 gm; carbohydrates 82 gm; fat 29.7 gm; saturated fat 9.6 gm; cholesterol 85 mg; sodium 1,400 mg. Recipe By : Jacques Pepin, Todays Gourmet II From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 78 | ||
Calories from Fat: 66 (85%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.3g | 10 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 54.1mg | 1 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2.5g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 78
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.