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Suggest a better descriptionTo cook reduced quantities: reduce all ingredients proportionately but not below one-third. 1. Melt butter in cooker. Add garlic and stir for a few seconds. away from heat add remaining ingredients. Mix. 2. Close cooker. Bring to full pressure on high heat. Reduce heat and cook for 2 minutes. 3. Remove cooker from heat. Press finger-tip control lightly to release pressure. 4. Open cooker. Serve hot. Recipe by: Hawkins Futura Cookbook - 1987 Supplement Posted to MC-Recipe Digest V1 #571 by Rooby
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 68 | ||
Calories from Fat: 63 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 18.3mg | 6 % | |
Sodium 50mg | 2 % | |
Potassium 40.6mg | 1 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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