Green Beans with Onion, Garlic, and Tomato

Green Beans with Onion, Garlic, and Tomato Ingredients

1 1/2 lb Green Beans; (fresh)	1/2 c Water
2 md Onions; sliced thinly	1/2 tb Fresh Oregano; (optional)
4 Cloves Garlic; minced	or
1 lb Italian Plum Tomatoes;	1/4 ts Dried Oregano
2 ts Olive Oil	Fresh Ground Black Pepper
1 1/2 ts Salt

Instructions for Green Beans with Onion, Garlic, and Tomato

Cut the stems (but not the tails) off the beans, and cut them into 1 inch pieces. If you want to peel the tomatoes (I dont), drop them into boiling water for 15 seconds, remove to a bowl of ice water, then peel. Chop the tomatoes into 1/2 inch pieces. (You can use one large can of diced plum tomatoes, in a pinch, or if youre feeling lazy.) Heat the oil in a non-stick pan, and stir-fry the garlic for 30 seconds, or so. Fling in the onions, and stir-fry over medium heat for 2-3 minutes, being sure not to burn the garlic or color the onions. Dump in the tomatoes, beans, salt, pepper, oregano (if desired) and water, and bring to a boil. Cover, lower heat, and simmer for 10-15 minutes (depending on how done you like the beans), then uncover, boost the heat, and reduce the liquid until its thick. Correct seasonings. Adapted by Ron Lunde, from: Madhur Jeffreys "World Of The East" Vegetarian Cooking Serving Ideas : Serve over rice for a complete meal. Recipe by: World of the East Vegetarian Cooking Posted to Digest eat-lf.v097.n324 by Annice Grinberg on Dec 23, 97

Main Ingredient: OnionsCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Garlic	Olive Oil	Onion
Oregano	Salt	Tomato

Low fat Vegetables Bean Olive oil Onion Garlic Oregano Tomato Green beans Onions

for flavor and categorization

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