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Suggest a better descriptionDredge meat in flour. In a deep skillet or heavy pot, brown meat in lard. Add onion and garlic. Cook 5 minutes more or until onions are tender but not browned. Add remaining ingredients. Simmer, uncovered, 5 to 10 minutes more or until desired consistency. Serves 4-6. Busted by Christopher E. Eaves
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Serving Size: 1 Serving (516g) | ||
Recipe Makes: 4 | ||
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Calories: 460 | ||
Calories from Fat: 249 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 86.6mg | 27 % | |
Sodium 97.5mg | 3 % | |
Potassium 1359.9mg | 36 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 25.3g | ||
Protein 25.6g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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