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Green Lentil Curry with Potatoes and Vegetables
6 Servings
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Green Lentil Curry with Potatoes and Vegetables Ingredients
2 c Dried
lentil
s; rinsed
1 tb
Curry
powder; (Madra or
2 tb
Vegetable oil
1 ts Ground
cumin
1 md
Onion
; diced
1 ts Ground
coriander
; or garam
12
Mushroom
s; sliced
1 ts
Salt
1 sm
Zucchini
; diced
1/2 ts Ground black
pepper
2
Tomato
es; cored and diced
2 c White
potato
es; unpeeled,
4 Cloves
garlic
; minced
2
Carrot
s; peeled and diced
1
Jalapeno
pepper; seeded and
8
Broccoli
florets; or
1 tb Fresh
ginger
root; minced
8 c Hot cooked
rice
Instructions for Green Lentil Curry with Potatoes and Vegetables
Place the lentils in plenty of water to cover and cook until tender (see package for time; 30 to 45 minutes). Drain the lentils in a slander, reserving 2 cups of the cooking liquid, and set aside. Heat the oil in a large saucepan over medium heat and add the onion, mushrooms, and zucchini. Cook for about 7 minutes, until the vegetables are tender, stirring occasionally. Add the tomatoes, garlic, jalapeno, and ginger, and cook for 4 to 5 minutes more. Add the seasonings and cook 1 minute more. Blend in the lentils, reserved cooking liquid, potatoes, and carrots and cook over low heat for 35 to 40 minutes, stirring occasionally. Add the broccoli and cook for another 5 to 10 minutes until broccoli is fork tender. Remove from the heat and serve with basmati rice. A cucumber raita or plain, lowfat yogurt make a soothing accompaniment. Yield: 6 to 8 servings For 8, each serving provides: 303 Calories -- 5 g fat, excludes rice and sauce. Jay says ... Green lentils are quite abundant in India and are rapidly becoming more popular in the US. Green mung beans may be used for this dish as well as other kinds of lentils. -- from Lean Bean Cuisine (1995) Jay Solomon / ISBN 1-55958-438-6 / Beans, Vegetarian. Formatted by patH
Recipe by: Jay Solomon of Vegetarian Times Posted to MC-Recipe Digest by KitPATh
on Mar 02, 1998
Main Ingredient:
Potato
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Broccoli
Carrot
Coriander
Cumin
Curry
Garlic
Ginger
Jalapeno
Lentil
Mushroom
Onion
Potato
Rice
Salt
Tomato
Vegetable oil
Zucchini
Main dishes
Low fat
Vegetarian
Broccoli
Mushrooms
Carrot
Onion
Garlic
Potato
Rice
Tomato
Ginger
Dinner
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flavor
and
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