Green Lentil Curry with Potatoes and Vegetables

Green Lentil Curry with Potatoes and Vegetables Ingredients

2 c Dried lentils; rinsed	1 tb Curry powder; (Madra or
2 tb Vegetable oil	1 ts Ground cumin
1 md Onion; diced	1 ts Ground coriander; or garam
12 Mushrooms; sliced	1 ts Salt
1 sm Zucchini; diced	1/2 ts Ground black pepper
2 Tomatoes; cored and diced	2 c White potatoes; unpeeled,
4 Cloves garlic; minced	2 Carrots; peeled and diced
1 Jalapeno pepper; seeded and	8 Broccoli florets; or
1 tb Fresh ginger root; minced	8 c Hot cooked rice

Instructions for Green Lentil Curry with Potatoes and Vegetables

Place the lentils in plenty of water to cover and cook until tender (see package for time; 30 to 45 minutes). Drain the lentils in a slander, reserving 2 cups of the cooking liquid, and set aside. Heat the oil in a large saucepan over medium heat and add the onion, mushrooms, and zucchini. Cook for about 7 minutes, until the vegetables are tender, stirring occasionally. Add the tomatoes, garlic, jalapeno, and ginger, and cook for 4 to 5 minutes more. Add the seasonings and cook 1 minute more. Blend in the lentils, reserved cooking liquid, potatoes, and carrots and cook over low heat for 35 to 40 minutes, stirring occasionally. Add the broccoli and cook for another 5 to 10 minutes until broccoli is fork tender. Remove from the heat and serve with basmati rice. A cucumber raita or plain, lowfat yogurt make a soothing accompaniment. Yield: 6 to 8 servings For 8, each serving provides: 303 Calories -- 5 g fat, excludes rice and sauce. Jay says ... Green lentils are quite abundant in India and are rapidly becoming more popular in the US. Green mung beans may be used for this dish as well as other kinds of lentils. -- from Lean Bean Cuisine (1995) Jay Solomon / ISBN 1-55958-438-6 / Beans, Vegetarian. Formatted by patH Recipe by: Jay Solomon of Vegetarian Times Posted to MC-Recipe Digest by KitPATh on Mar 02, 1998

Main Ingredient: PotatoCuisine: Uncategorized

More like this...

Green Bean Curry (Aka Country Curry or Jungle Curry)

Curried Lentils and Kale Greens

Green Lentil Curry

Curried Fall Vegetables with Lentils

Curried Lentil and Vegetable Soup

Ingredient Insight - look inside this recipe

Broccoli	Carrot	Coriander	Cumin
Curry	Garlic	Ginger	Jalapeno
Lentil	Mushroom	Onion	Potato
Rice	Salt	Tomato	Vegetable oil
Zucchini

Main dishes Low fat Vegetarian Broccoli Mushrooms Carrot Onion Garlic Potato Rice Tomato Ginger Dinner

for flavor and categorization

Recent searches:   coconut pecan pie   puree plantain   sorbet pomegranate   grilled marinated lamb skewers   cheese chile cassarole   peach pie filling whip cream   pickle lime   basil couscous   moist pumpkin cake   lime jello salt   balsamic vinegar cucumber tomato   romano beans   honey bbq wings   spinach alfredo sauce   sabayon   chicken rice casserole 2   coffee icing   splenda   turkey neck   ground turkey lime