Green Mango Salad

       4 out of 5 stars  
6 Servings
100% would make this recipe for Green Mango Salad again.

This salad is tangy, sweet, and spicy all at once. It can be a lite lunch or a delicious side salad with a Thai meal

0 : 20
0 : 15
Sign in free and see larger photos!


Log in (free) to see larger recipe photos!

Recipe look good to you?     

Green Mango Salad Ingredients

1 tablespoon Chile paste 1 medium Green tomato - in wedges
1 tablespoon Peanut butter 2 medium Shallots - sliced thin
1 tablespoon Fish sauce 4 sprigs Fresh mint - chopped (save some leaves for garnish)
1 teaspoon Brown sugar 1 medium Cucumber - seeded & shredded
2 tablespoons Lime juice - fresh squeezed1 large Green onion - chopped fine
1 large Green mango - coarse shredded1/2 medium Red bell pepper - if desired
1 large Carrot - shredded

Instructions for Green Mango Salad

Combine the chile paste, peanut butter, brown sugar, fish sauce, lime juice, and fish sauce. Allow it to meld while prepping the other items.

Toss the mango, carrot, tomato, shallots, mint, and cucumber with the dressing. Garnish with the green onion, peppers, and mint leaves. Serve chilled over a few lettuce leaves.

Each (app 3/4 cup) serving contains an estimated:
Cals: 88, FatCals: 15, TotFat: 2g
SatFat: 0g, PolyFat: 0g, MonoFat: 2g
Chol: 0mg, Na: 289mg, K: 345mg
TotCarbs: 18g, Fiber: 3g, Sugars: 12g
NetCarbs: 15g, Protein: 2g

Main Ingredient: MangoCuisine: Thai

More like this...
Stingray And Green Mango Salad recipe
Stingray And Green Mango Salad
Green Mango Salad recipe
Green Mango Salad
Green Mango Salad recipe
Green Mango Salad
Green Mango Salad with Cilantro Vinaigrette recipe
Green Mango Salad with Cilantro Vinaigrette
Salad of Fresh Ham, Mango, Green Papaya And Chiles recipe
Salad of Fresh Ham, Mango, Green Papaya And Chiles


Ingredient Insight - look inside this recipe

The ingredients list can be fairly flexible

BigOven member

promfh
on Apr 14 2007 5:03PM
Total Time: 0:20
Active time: 0:15

[I made edits to this recipe.]

BigOven member

promfh
on Apr 14 2007 4:38PM
Total Time: 0:20
Active time: 0:15