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Green Mango Salad
6 Servings
100% would make this recipe for Green Mango Salad again.
This salad is tangy, sweet, and spicy all at once. It can be a lite lunch or a delicious side salad with a Thai meal
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Green Mango Salad Ingredients
1 tablespoon
Chile
paste
1 medium Green
tomato
- in wedges
1 tablespoon
Peanut butter
2 medium
Shallot
s - sliced thin
1 tablespoon
Fish sauce
4 sprigs Fresh
mint
- chopped (save some leaves for garnish)
1 teaspoon
Brown sugar
1 medium
Cucumber
- seeded & shredded
2 tablespoons
Lime juice
- fresh squeezed
1 large
Green onion
- chopped fine
1 large Green
mango
- coarse shredded
1/2 medium
Red bell pepper
- if desired
1 large
Carrot
- shredded
Instructions for Green Mango Salad
Combine the chile paste, peanut butter, brown sugar, fish sauce, lime juice, and fish sauce. Allow it to meld while prepping the other items.
Toss the mango, carrot, tomato, shallots, mint, and cucumber with the dressing. Garnish with the green onion, peppers, and mint leaves. Serve chilled over a few lettuce leaves.
Each (app 3/4 cup) serving contains an estimated:
Cals: 88, FatCals: 15, TotFat: 2g
SatFat: 0g, PolyFat: 0g, MonoFat: 2g
Chol: 0mg, Na: 289mg, K: 345mg
TotCarbs: 18g, Fiber: 3g, Sugars: 12g
NetCarbs: 15g, Protein: 2g
Main Ingredient:
Mango
Cuisine:
Thai
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Ingredient Insight - look inside this recipe
Brown Sugar
Carrot
Chile
Cucumber
Fish Sauce
Green Onion
Lime Juice
Mango
Mint
Peanut Butter
Red Bell Pepper
Shallot
Tomato
Diabetic
Low Carb
No Cook
Simple - Easy
Side Dish
Salads
Brunch
Thai
Mango
Lunch
for
flavor
and
categorization
The ingredients list can be fairly flexible
promfh
on Apr 14 2007 5:03PM
Total Time: 0:20
Active time: 0:15
[I made edits to this recipe.]
promfh
on Apr 14 2007 4:38PM
Total Time: 0:20
Active time: 0:15
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