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Suggest a better descriptionmelt pork fat in skillet over medium high heat. coat pork cubes with flour by shaking them in paper bag. add cubes to skillet a few at a time, stirring to brown evenly. remove cubes to 5 qt. dutch oven or other heavy pot. continue browning the pork cubes in skillet until all are browned. add onions and garlic to skillet. cook, stirring occasionally until onions are transparent. add to pot with pork. stir remaining ingredients into the pork and onion mixture. bring to a boil, then lower heat and simmer uncovered for half an hour. taste, adjust seasonings, and cook for half hour longer. Posted to CHILE-HEADS DIGEST V3 #131 Date: Tue, 15 Oct 1996 14:42:16 -0700 From: math@ia.net
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Serving Size: 1 Serving (4084g) | ||
Recipe Makes: 1 | ||
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Calories: 4070 | ||
Calories from Fat: 2261 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 251.2g | 335 % | |
Saturated Fat 86g | 430 % | |
Monounsaturated Fat 109.8g | ||
Polyunsanturated Fat 29g | ||
Cholesterol 966.2mg | 297 % | |
Sodium 4684.7mg | 162 % | |
Potassium 9733.3mg | 256 % | |
Total Carbohydrate 191.1g | 56 % | |
Dietary Fiber 44.3g | 177 % | |
Sugars, other 146.8g | ||
Protein 266.6g | 381 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4070
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