Try this Grilled Chicken Salad with Curried Lentils and Chickpeas recipe, or contribute your own.
Suggest a better descriptionPlace the first 9 ingredients in a food processor, and process until smooth. Pour mixture into a large zip-top heavy-duty plastic bag. Add chicken to bag, and seal. Marinate in refrigerator for 2 hours, turning occasionally. Bring 3 cups water to a boil in a large saucepan while chicken marinates; add lentils. Cover, reduce heat, and simmer 30 minutes or until lentils are tender; drain well. Heat the oil in a large skillet over medium heat. Add apple and onion; saute 2 minutes. Add curry powder; saute 5 minutes. Reduce heat to low; add lentils, chickpeas, and salt, and cook 5 minutes, stirring occasionally. Remove from heat; stir in cilantro, and let cool slightly. Cover and chill. Remove chicken from bag, reserving marinade. Prepare grill. Place chicken on grill rack coated with cooking spray, and grill 5 minutes on each side or until the chicken is done, basting frequently with the reserved marinade. Cut each chicken breast half into 1/4-inch slices. Yield: 6 servings (serving size: 1/2 cup salad greens, about 3/4 cup lentil mixture, and 3 ounces chicken). Per serving: 361 Calories; 5g Fat (13% calories from fat); 40g Protein; 40g Carbohydrate; 65mg Cholesterol; 398mg Sodium NOTES : From Chef Michael Lomonaco of The "21" Club. Hey, big spender! Opened in 1929 as a speakeasy, "21" continues to attract New Yorks crem de la creme. "Classic, contemporary, and very New York," says Michael Lomonaco about his solid American cuisine. Chefs note: "The chicken for this salad can be broiled if you prefer, but the smoky grilled version goes especially well with curried lentils and chickpeas." To serve, arrange salad greens on a serving platter. Spoon the lentil mixture over greens, and top with sliced chicken. Recipe by: Cooking Light, Jul/Aug 1995, page 116 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (422g) | ||
Recipe Makes: 6 | ||
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Calories: 442 | ||
Calories from Fat: 55 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 137.5mg | 42 % | |
Sodium 287.2mg | 10 % | |
Potassium 1136.6mg | 30 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 22.4g | ||
Protein 62.9g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 442
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