Grilled Chicken with Lemon and Rosemary Marinade

Grilled Chicken with Lemon and Rosemary Marinade Ingredients

1/4 c Hot Water	1/2 ts Greated Lemon Zest
2 ts Vegetable Oil	1/8 ts Freshly Ground Black Pepper
3/4 ts Dried Rosemary; Crumbled	2 ts Fresh Lemon Juice
1 md Garlic Clove; Minced	10 oz Skinless Boneless Chicken
1/8 ts Salt

Instructions for Grilled Chicken with Lemon and Rosemary Marinade

In heatproof glass measuring cup, pour hot water over rosemary; let cool. Stir in zest, juice, oil, garlic, salt, and pepper. Put chicken in plastic bag; pour marinade over chicken and seal bag. Keep in refrigerator for 6-24 hours, turning bag periodically. Prepare grill for a medium fire, using the direct method. Place chicken on grill and cook for about 15-20 minutes (or until done) turning once. Marinade makes 4 servings and provides (per serving): 24 calories, 2 g. total fat, 0 saturated fat, 0 mg. cholesterol, 69 mg sodium, 1 g. total carbohydrate, 0 g. dietary fiber, 0 g. protein, 5 mg. calcium For the chicken one above ... I put in the notes section the counts for the original recipe using 2 tsp vegetable oil. If you cut the oil back to 1 tsp then the counts would be: Cal 93.3;Fat 2.3g;Carb 0.7g;Fib 0.1g; Pro 16.5g;Sod 116mg; CFF 23.5% NOTES : Cal 103.3, Fat 3.5g, Carb 0.7g, Fib 0.1g, Pro 16.5g, Sod 116mg, CFF 31.3%. Posted to Digest eat-lf.v097.n186 by "Shirley F. Coleman" on Jul 23, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken	Garlic	Lemon	Rosemary
Salt	Vegetable oil

Main dishes Chicken Garlic Lemon Grill Dinner

for flavor and categorization

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