Try this Grilled Fish Steaks with Yogurt Curry Sauce recipe, or contribute your own.
Suggest a better descriptionSalt and pepper the fish steaks on both sides. Combine the lemon juice for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1 or 2 flat baking dishes large enough to accomodate all of the fish and add the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather is hot, turning the steaks over halfway through. Combine all of the ingredients for the sauce. Taste and adjust seasonings. Preheat a grill or broiler. Brush the fish on both sides with the marinade and grill or broil for 3 minutes on each side or until the fish is opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice" (recipes included in this collection). This recipe provides six servings. Comments: This sauce is light and pungent and goes well with all kinds of fish as well as with chicken. Recipe Source: ENTERTAINING LIGHT by Martha Rose Shulman (c) 1991 Bantam Books, New York - 465 pages - $25.00 As reprinted in the May/Jun, 1992 issue of Cookbook Digest Formatted for MasterCook II by: Joe Comiskey {* Prodigy Service ID # JPMD44A} on 12-06-1995 Posted to EAT-L Digest 20 Sep 96 Date: Fri, 20 Sep 1996 14:41:39 -0500 From: LD Goss
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (286g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 309 | ||
Calories from Fat: 92 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.2g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 102.3mg | 31 % | |
Sodium 130.8mg | 5 % | |
Potassium 742.2mg | 20 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 17.3g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.