Grilled Pepper Steak with Bell Pepper Salsa

Grilled Pepper Steak with Bell Pepper Salsa Ingredients

1/3 c Balsamic vinegar	4 Beef tenderloin steaks; 4
2 tb Molasses	3 lg Shallots; peeled and halved
1 ts Dried thyme	1 lg Red bell pepper; seeded and
1 ts Vegetable oil	Cooking spray
1/4 ts Salt	4 ts Coarsely ground pepper
1/4 ts Black pepper	Thyme sprigs; optional

Instructions for Grilled Pepper Steak with Bell Pepper Salsa

1. Combine first 10 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove steaks and vegetables from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Cook until reduced to 3 tablespoons (about 2 minutes.). 2. Place grill pan coated with cooking spray over medium-high heat until hot. Add shallots and bell peppers; cook 3 minutes on each side or until crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir in reduced marinade; set aside. 3. Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe pan clean with paper towels; re-coat with cooking spray. Place pan over medium-high heat until hot. Add steaks, peppered sides down; cook 3 minutes on each side or until desired degree of doneness. Add bell pepper salsa; cook until thoroughly heated. Garnish with thyme sprigs, if desired. Yield: 4 servings (serving size: 1 steak and 1/2 cup salsa). Calories 245 (36% from fat0: fat 9.7g (sat 3.4g, mono 3.5g, poly 1.1g); protein 25.2g; carbohydrate 14.6g; fiber 2.1g; cholesterol 71mg; iron 5.9mg; sodium 209mg; calcium 51mg. WW-5 points. Recipe by: Cooking Light, Jan/Feb 1998 Posted to MC-Recipe Digest V1 #1053 by Gail Shermeyer <4paws@netrax.net> on Jan 25, 1998

Main Ingredient: BeefCuisine: Uncategorized

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