Try this Grilled Pompano with Smoked Tomato and Balsamic Vinaigrette recipe, or contribute your own.
Suggest a better descriptionMake 1/2-inch deep slits 2-inches apart on both sides of the pompano. Smoke for 1 hour at 200 degrees. Remove pompano from smoker and lightly oil and season with salt and pepper. Grill pompano for 7 minutes on each side. Serve with vinaigrette. Recipe By : GRILLIN & CHILLIN SHOW #GR3608 Posted to MC-Recipe Digest V1 #234 Date: Tue, 1 Oct 1996 23:57:24 -0400 (EDT) From: Chuck Tapping
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4 | ||
Calories from Fat: 1 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 47.6mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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