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Ham and Turkey Hash with Peppery Corn Muffins
6 Servings
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Ham and Turkey Hash with Peppery Corn Muffins Ingredients
Crock
1 bn
Scallion
s -- thinly sliced
3 tb
Flour
PEPPERY
CORN
MUFFINS
2 c
Milk
, 1% lowfat
Mazola no-stick cooking
1/3 c
Cheddar
cheese, shredded --
Spray
Firmly packed
1 c Yellow
cornmeal
1/2 ts Hot
pepper
sauce
1 c
Flour
1 tb
Vegetable oil
1 tb
Sugar
1 lb
Sweet potato
es -- peel, cut
1 tb
Baking powder
In 1/2" ch
1/2 ts
Salt
8 oz
Ham
-- cut in 1/2" chunks
1 c
Milk
, 1% lowfat
8 oz Smoked
turkey
breasts -- cut
2 tb
Vegetable oil
In 1/2" chunks
1 lg
Egg
1 lg
Red bell pepper
-- cut in 1"
1 lg
Egg
white
Chunks
2 tb Fresh ground black
pepper
--
2 md
Apple
s -- peel, cut in 1/2"
Coarsely ground
Ch
Instructions for Ham and Turkey Hash with Peppery Corn Muffins
1. In small saucepan over medium heat, melt margarine; stir in flour; cook and stir 1 minutes. Add milk; bring to boil, stirring frequently. Reduce heat to low; simmer about 2 minutes until thickened, stirring frequently. Remove from heat; stir in cheese and red pepper sauce until cheese is melted and mixture is smooth. Set sauce aside, covered. 2. In 10" ovenproof skillet over medium heat, heat oil; add sweet potatoes; cook 10 minutes, stirring occasionally until well browned and almost tender. Meanwhile, heat broiler. 3. To skillet add ham, turkey and red bell pepper; cook 6 to 8 minutes, stirring occasionally until meat is very lightly browned. Gently stir in apples and scallions; cook 2 to 3 minutes until apples are tender but still crisp. 4. Spoon reserved cheese sauce over hash in skillet; broil, about 4" from heat source, 3 to 4 minutes until sauce is lightly browned. 5. Serve accompanied by Pepper Corn Muffins. PEPPER CORN MUFFINS: Heat oven to 425F, spray 10 2 1/2" muffin-pan cups with no-stick cooking spray. Prepare batter, spoon into prepared muffin-pan cups, filling each 3/4 full. Sprinkle batter in cups lightly with coarsely ground black pepper; bake 10 to 12 minutes until browned and wooden pick inserted in center of muffin comes out clean. Recipe By : Redbook - April 1995 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Main Ingredient:
Turkey
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Apple
Baking Powder
Cheddar
Corn
Cornmeal
Egg
Flour
Ham
Milk
Red Bell Pepper
Salt
Scallion
Sugar
Sweet Potato
Turkey
Vegetable oil
Turkey
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