Try this Harvest Bean Chowder recipe, or contribute your own.
Suggest a better descriptionSoak beans according to directions, using either method. Drain beans and measure liquid. Add water to make 1-1/2 quarts. Place beans, liquid, ham bone, onion and garlic in large kettle. Simmer 1-1/2 to 2 hours, or until tender. Add potato, carrots, celery and green pepper. Simmer 30 minutes longer. Remove ham bone. Cut up meat and return to soup. Thicken with flour blended with a little cold water. Add milk and heat gently. Season to taste with salt and pepper. Makes 6 to 8 servings. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 43 | ||
Calories from Fat: 6 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 46.2mg | 2 % | |
Potassium 112.3mg | 3 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 6.7g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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