Harvest Vegetables and Steak Fajitas W/avo

6 Servings

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Harvest Vegetables and Steak Fajitas W/avo Ingredients

1 lb Sirloin steak; thin strips	1 Sweet red pepper
1 1/2 ts Chili powder	1 Sweet yellow pepper
3/4 ts Salt	1 Sweet green pepper
3/4 ts Pepper	1 Zucchini
2 tb Vegetable oil	1 ts Dijon mustard
1 Onion; in strips	2 tb Fresh coriander; chopped
4 Cloves garlic; minced	10 10-inch tortillas
1 ts Ground cumin	2 Avocados
1 pn Hot pepper flakes	1/3 c Lime juice

Instructions for Harvest Vegetables and Steak Fajitas W/avo

Date: Fri, 9 Feb 1996 17:06:44 -0400 From: "Paul A. Meadows" Thinly slice red, green and yellow sweet pepper. Cut zucchini lengthwise then slice. In bowl, toss steak with chili powder and 1/4 ts each of the salt and pepper. In large nonstick skillet, heat 1 tb of the oil over medium-high heat; cook steak, in 2 batches, stirring, for 2-1/2 minutes or until browned. Transfer to plate; set aside. In same skillet, heat remaining oil; cook onion, half of the garlic, 1/4 ts cumin and hot pepper flakes for 3 minutes. Add sweet peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp. Return meat to skillet; toss gently, adding mustard and coriander. Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or until warmed through. Peel and pit avocados; mash with lime juice and remaining garlic, salt and pepper. Spread 2 tb of avocado mixture over tortillas. Divide beef mixture among tortillas and roll up. Serve with remaining avocado mixture. Per serving: about 460 calories, 24 g protein, 22 g fat, 46 g carbohydrate High source fibre, good source iron. Source: Canadian Living magazine Sep 94 - Cover story Recipe by Canadian Living Test Kitchen MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: BeefCuisine: Uncategorized