Harvest Vegetables and Steak Fajitas with Avo

Harvest Vegetables and Steak Fajitas with Avo Ingredients

1 lb Sirloin steak, thin strips	1 Sweet red pepper
1 1/2 ts Chili powder	1 Sweet yellow pepper
3/4 ts Salt	1 Sweet green pepper
3/4 ts Pepper	1 Zucchini
2 tb Vegetable oil	1 ts Dijon mustard
1 Onion, in strips	2 tb Fresh coriander, chopped
4 Garlic cloves, minced	1 10-inch flour tortillas
1 ts Ground cumin	2 Avocados
pn Hot pepper flakes	1/3 c Lime juice

Instructions for Harvest Vegetables and Steak Fajitas with Avo

Thinly slice red, green and yellow sweet pepper. Cut zucchini lengthwise then slice. In bowl, toss steak with chili powder and 1/4 ts each of the salt and pepper. In large nonstick skillet, heat 1 tb of the oil over medium-high heat; cook steak, in 2 batches, stirring, for 2-1/2 minutes or until browned. Transfer to plate; set aside. In same skillet, heat remaining oil; cook onion, half of the garlic, 1/4 ts cumin and hot pepper flakes for 3 minutes. Add sweet peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp. Return meat to skillet; toss gently, adding mustard and coriander. Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or until warmed through. Peel and pit avocados; mash with lime juice and remaining garlic, salt and pepper. Spread 2 tb of avocado mixture over tortillas. Divide beef mixture among tortillas and roll up. Serve with remaining avocado mixture. Per serving: about 460 calories, 24 g protein, 22 g fat, 46 g carbohydrate High source fibre, good source iron. Source: Canadian Living magazine Sep 94 - Cover story Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeefCuisine: Mexican

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