Hawaiian Chicken #2

4 Servings

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Hawaiian Chicken #2 Ingredients

1 Garlic clove; minced	4 oz Pineapple chunks w/syrup
2 tb Honey	2 Green onions; sliced
2 tb Soy sauce; Low-sodium	1/2 Red pepper; diced
1/2 ts Ginger; ground	1/2 c Cashews or peanuts
4 Chicken breast; boneless,

Instructions for Hawaiian Chicken #2

In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7" baking dish, arrange chicken-breast halves with thicker portions toward edges of dish. Spoon about 2 T of garlic mixture over chicken; cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon juices over chicken halfway through cooking. Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice, green onions, and red pepper to garlic mixture in small boul. Cook, covered, on HIGH 1 to 2 minutes until slightly softened and heated through. If you like, stir in cashews or peanuts. Serve with chicken. Each serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM Posted to MM-Recipes Digest V4 #011 From: Julie Bertholf Date: Thu, 9 Jan 1997 23:15:05 -0800

Main Ingredient: ChickenCuisine: Hawaiian