Healthier Caramel Corn

8 To 12 cups

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Healthier Caramel Corn Ingredients

3/4 c Maple syrup	1/4 ts Baking soda
3 tb Butter (see note)	1/4 ts Vanilla
2 tb Sucanat (opt., see note)	1/2 c Nuts (opt., adds fat)
1/4 ts Salt	8 c (to 12) Popped popcorn (see

Instructions for Healthier Caramel Corn

Preheat oven to 300 degrees. Combine syrup, butter, Sucanat and salt in saucepan until butter is melted. Boil without stirring 3 minutes. Remove from heat and stir in baking soda and vanilla (add nuts if using). Pour over popcorn. Mix well. Place on 2 large cook sheets. Bake for 15 minut4es. Cool. Break into pieces. Freezes well. NOTES: ~ Butter is easier to digest than margarine. Can be reduced to 1 tablespoon. ~ Sucanat is a natural sweetener found in health food stores. Can be omitted. ~To save time, purchase a 16-ounce bag of pre-popped plain popcorn. Source: Nicola B. Godfrey, Copley News Service in THE NEWS TRIBUNE, 11/95. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: CornCuisine: Uncategorized