Try this Healthy Pancakes for One recipe, or contribute your own.
Suggest a better descriptionMix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3 pancakes. Cook until edges are getting dry and bubbles pop through surface. (about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more. Serve with sugarfree pancake syrup. Variations: Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same time you add the soda. Add 1/2 cup blueberries after mixing in the soda stir till well distributed. Add 1 small banana sliced up and 2 tablespoons cocoa powder. Vegitarians: just leave out the Egg beaters. Recipe by: Charles Weddle Posted to MC-Recipe Digest V1 #679 by "Charles A. Weddle"
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 1 | ||
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Calories: 281 | ||
Calories from Fat: 16 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 1358.4mg | 47 % | |
Potassium 444.1mg | 12 % | |
Total Carbohydrate 57.1g | 17 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 49.8g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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