Hearty Beef and Barley Soup

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Hearty Beef and Barley Soup Ingredients

1/3 c Whole-wheat flour	1 c Diced tomato
1 ts Herbal salt substitute	1 c Barley
1 lb Lean stew meat -- cut into	5 c Defatted Chicken Stock or
1 " chunks	Veal stock
2 tb Olive oil	2 tb Basil
1 c Chopped onion	1 Bay leaf
1 tb Minced garlic	Herbal salt substitute -- to
1/2 c Grated carrots	Taste
1/2 c Chopped celery	Freshly ground pepper

Instructions for Hearty Beef and Barley Soup

1. In a shallow bowl combine flour and salt substitute. Dredge chunks of meat in flour mixture. 2. In a large stockpot over medium-high heat, quickly brown chunks of meat in hot oil. Add onions and garlic and cook until soft (3 to 5 minutes). Add carrots, celery, and tomato and continue cooking for 5 minutes. 3. Add barley, stock, and basil, and bring to a boil. Crush bay leaf and wrap in piece of cheesecloth or place into a tea ball. Add to soup. Lower heat to simmer and cook until barley is soft (20 to 25 minutes). Season to taste with salt substitute and pepper. Remove bay leaf before serving. Makes 8 cups. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: SoupCuisine: Uncategorized

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