Update my dinner status, I'm making this tonight.
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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
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Ingredients
Preparation
Sweet potatoes and sage, the mellow and musky flavors of autum, blend here in a low-fat take on traditional risotto alla zucca ("risotto with sweet pumpkin"). The Italian version is made with locally grown, very sweet pumpkins that have a flavor similar to our sweet potatoes. In a large microwave-safe bowl, microwave the oil for 1 minute on high. Stir in the sweet potatoes, rice, onions, sage, orange rind and nutmeg. Microwave, uncovered for 1 minute. Stir in 1 1/2 cups of the stock. Microwave for 10 minutes, stirring once halfway through cooking. Stir in the remaining 1/2 cup stock and orange juice. Microwve for 15 minutes, sitrring once halfway through cooking. Add salt and pepper to taste. Sprinkle with Parmesan and parsley. Preparation time: 5 minutes Microwaving time: 27 minutes Per serving: 316 calories, 4.8 calories, 4.8 gg fat (14% of calories), 0.5 g. dietary fiber, 2 mg. cholesterol, 299 mg. sodium Posted to FOODWINE Digest 03 Jan 97 From: "Marjorie J. Muzyczka" Date: Sat, 4 Jan 1997 14:34:20 +0000
