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Suggest a better descriptionCombine cheese and yogurt in a large bowl; stir with a wire whisk until blended. Add green onions and next 6 ingredients; stir well. Add bell peppers, tossing gently. Yield: 4 servings (serving size: 1 cup). Per serving: 99 Calories; 3g Fat (24% calories from fat); 7g Protein; 13g Carbohydrate; 8mg Cholesterol; 234mg Sodium Serving Ideas : Serve on lettuce-lined plates, if desired. Recipe by: Cooking Light, May/June 1993, page 86 Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (39g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 32 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 17.1mg | 1 % | |
Potassium 82mg | 2 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.4g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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