High-Protein Muffins

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High-Protein Muffins Ingredients

2 1/2 c 40% Bran Flakes Cereal	1 1/2 c Raisins
1 3/4 c Milk	1 c Stirred Whole Wheat Flour
1 c Soy Flour	1 c Toasted Wheat Germ
4 ts Baking Powder	1 1/2 ts Ground Nutmeg
3/4 ts Salt	4 Large Eggs, Slightly Beaten
2/3 c Honey	2/3 c Vegetable Oil
1/4 c Dark Molasses

Instructions for High-Protein Muffins

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. From The Redbook Bread Book and Farm Journals Complete Home Baking Book. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins.zip

Main Ingredient: GrainsCuisine: Uncategorized

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