Home-Style Meat Loaf

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Home-Style Meat Loaf Ingredients

3/4 c Ketchup; divided	1/4 ts Salt
1/2 c Quick-cooking oats	1/4 ts Pepper
1/4 c Minced onion	2 lg Egg whites; lightly beaten
2 tb Chopped fresh parsley	1 1/2 lb Ground round
1 tb Brown sugar	Cooking spray

Instructions for Home-Style Meat Loaf

Preheat oven to 350. Combine 1/2 cup ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour 10 minutes. Let stand 10 minutes before slicing. Per serving: 339 Calories; 20g Fat (53% calories from fat); 24g Protein; 15g Carbohydrate; 78mg Cholesterol; 565mg Sodium Recipe by: Cooking Light 3/98 Posted to MC-Recipe Digest by Sue Ostrander on Mar 8, 1998

Main Ingredient: MeatCuisine: Uncategorized

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