Homemade "Cream" Soup Mix

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Homemade "Cream" Soup Mix Ingredients

2 c Powdered nonfat milk	2 tb Dried onion flakes
3/4 c Cornstarch	1 ts Basil leaves
1/4 c (or less) instant chicken(or	1 ts Thyme leaves
Vegetable if you prefer)	1/2 ts Pepper
Boullion

Instructions for Homemade "Cream" Soup Mix

To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Combine all ingredients, mixing well. Store in an airtight container until ready to use. To sustitute for one can of condensed soup: Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan. Cook and stir until thickened. Add to casserole as you would the canned product. Makes equivalent of 9 cans of soup. I think you could probably vary the spices to suit your own taste or the type of casserole you were making. Makes 9 servings with less than 1 gram fat per serving. Variations: Mushroom Soup: Add 1/2 C finely chopped mushrooms Celery Soup: Add 1/2 C minced celery Potato Soup: Add 1 C diced potatoes, cooked Chicken Soup: Add 1/2 C diced chicken, cooked Vegetable Soup: Add 3/4 C mixed vegetables, cooked Broccoli Soup: Add 1 C chopped broccoli, cooked Asparagus Soup: Add 1 c chopped asparagus, cooked The variations are endless, limited only to your imagination. From Tracey Sconyers (tls@rational.com). Fatfree Digest [Volume 10 Issue 29], Sept. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: ChickenCuisine: Uncategorized

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