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Homemade "Cream" Soup Mix
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Homemade "Cream" Soup Mix Ingredients
2 c Powdered nonfat
milk
2 tb Dried
onion
flakes
3/4 c
Cornstarch
1 ts
Basil
leaves
1/4 c (or less) instant
chicken
(or
1 ts
Thyme
leaves
Vegetable if you prefer)
1/2 ts
Pepper
Boullion
Instructions for Homemade "Cream" Soup Mix
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Combine all ingredients, mixing well. Store in an airtight container until ready to use. To sustitute for one can of condensed soup: Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan. Cook and stir until thickened. Add to casserole as you would the canned product. Makes equivalent of 9 cans of soup. I think you could probably vary the spices to suit your own taste or the type of casserole you were making. Makes 9 servings with less than 1 gram fat per serving. Variations: Mushroom Soup: Add 1/2 C finely chopped mushrooms Celery Soup: Add 1/2 C minced celery Potato Soup: Add 1 C diced potatoes, cooked Chicken Soup: Add 1/2 C diced chicken, cooked Vegetable Soup: Add 3/4 C mixed vegetables, cooked Broccoli Soup: Add 1 C chopped broccoli, cooked Asparagus Soup: Add 1 c chopped asparagus, cooked The variations are endless, limited only to your imagination. From Tracey Sconyers (tls@rational.com). Fatfree Digest [Volume 10 Issue 29], Sept. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Main Ingredient:
Chicken
Cuisine:
Uncategorized
More like this...
Homemade Cream Soup Mix
Homemade Onion Soup Mix
Homemade Dry Onion Soup Mix
Homemade Dry Soup Mix
Homemade Cream Soup
Ingredient Insight - look inside this recipe
Basil
Chicken
Cornstarch
Milk
Onion
Thyme
Sept.
Lacto
Fatfree
Corn
Chicken
Basil
Onion
Milk
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