Try this Homestyle Chicken Barley Soup recipe, or contribute your own.
Suggest a better descriptionIn a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil until onion is tender. Add remaining ingredients except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally. Add cooked chicken; continue cooking 5 to 10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if soup becomes too thick upon standing. Eight 1-cup servings. *NOTE: To use Quick QUAKER Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 4 cups. Cook onion, carrots and celery as directed above. Add remaining ingredients except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 10 minutes, stirring occasionally. Add chicken; continue simmering 5 to 10 minutes or until chicken is heated through and barley is tender. Nutrition Information: 1 cup * Calories 130 * Protein 11g * Carbohydrate 13g * Fat 4g * Cholesterol 25mg * Dietary Fiber 2g * Sodium 190mg * Percent of Calories from Fat: 29% Exchanges: Starch/Bread 1/2, Meat 1, Vegetable 1, Fat 1/2 Source: Quakers Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 8 | ||
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Calories: 141 | ||
Calories from Fat: 51 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 21mg | 6 % | |
Sodium 157.6mg | 5 % | |
Potassium 243.7mg | 6 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 11.9g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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