Pumpkin Superstew

Pumpkin Superstew Ingredients

1/4 c Olive oil	14 1/2 oz Fresh-cut diced tomatoes
4 c Peeled and diced pumpkin; or	1 c Fresh or frozen corn
1 lg Onion; coarsely chopped	2 c Fresh or frozen green beans;
2 c Coarsely diced celery	2 c Vegetable stock or water
2 Cloves garlic; minced	1 tb Mild chili powder
1 Green bell pepper; cored,	1/2 ts Fresh-ground black pepper
1 Red bell pepper; cored,	1 ts Salt or to taste

Instructions for Pumpkin Superstew

Heat a large skillet or Dutch oven over high heat and add the olive oil. When the oil is hot, add the cubes of pumpkin and saute for 5 minutes, stirring occasionally. Add the onion, celery and garlic and saute for another 5 minutes or until the onion becomes soft. Add the green and red bell peppers, tomatoes, corn, green beans, stock or water, chili powder, pepper and salt and cook, covered, over low heat for 25 minutes or until the vegetables are tender. (6 servings). If you visit a co-op or health-food store, look in the bulk section for vegetarian chicken broth. Its made with brewers yeast and tastes very much like a homestyle chicken stock. It will add another layer of flavor to this dish. For the tomatoes, try to find the relatively new "fresh cut" canned ones from Del Monte or Hunts. Theyre firmer than most. I like to serve this on a bed of cooked, buttered quinoa. Quinoa, which can be found in health-food stores, is an ancient grain used by the Incas. It has a very high protein content and a lovely rich flavor. As with many stews, this will taste even better the day after cooking. Recipe by: The Washington Post 2/4/98 Posted to MC-Recipe Digest by "johndavid@prodigy.net" on Mar 20, 1998

Main Ingredient: PumpkinCuisine: Uncategorized

More like this...

Thai Pumpkin Custard In A Pumpkin

Pumpkin Flan with Spiced Pumpkin Seeds

Pumpkin Bread (Or Pumpkin-Cinnamon Roll)

Pumpkin Bread Soup (Panade of Pumpkin)

Pumpkin Ravioli with Pumpkin Seed Sauce

Ingredient Insight - look inside this recipe

Beans	Bell Pepper	Celery	Chili Powder
Corn	Garlic	Olive Oil	Onion
Pumpkin	Red Bell Pepper	Salt	Tomato

Soups Vegetarian Corn Celery Bean Bell pepper Garlic Olive oil Onion Tomato Green beans Pumpkin

for flavor and categorization

Recent searches:   baked shredded wheat   betty crocker chocolate chip cookies   black sweet cherry   loin pork baked   cornflakes   macaroni canned salmon   beef chunks   salamon   slow cooker pork roast   orange rosemary cilantro   roma beans   medley vegetable swiss   irish spice bread   rabbit roast   banana apple -pineapple   chicken calorie low   vietnamese beef stew   leftovers wizard   so   casserole potato mashed