Honey-Mustard Chicken Salad

Honey-Mustard Chicken Salad Ingredients

4 oz Canned low-sodium white	1/2 c Sliced; seeded red grapes
1/4 ts Grated fresh lemon peel	1 c Fresh spinach; washed dried
2 tb Fat-free honey-mustard salad	1 ts Pine nuts
1/4 c Chopped water chestnuts	Fresh ground pepper; to

Instructions for Honey-Mustard Chicken Salad

Toss the chicken, lemon peel, salad dressing, water chestnuts, and grapes together in a small bowl until all ingredients are lightly coated. Let the salad stand for 5 minutes to absorb the dressing. Meanwhile, toast the pine nuts for 2 minutes in a nonstick skillet over medium heat, shaking the pan constantly. Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top, add fresh ground pepper to taste, and serve. Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Fat Exchange -- 1/2 Calories -- 274 Calories from Fat -- 47 Total Fat -- 5g Saturated Fat -- 1g Cholesterol -- 60mg Sodium -- 359mg Carbohydrate -- 32g Dietary Fiber -- 3g Sugars -- 23g Protein -- 29g Recipe for Tuesday, 4/21/98 Use canned chicken to make this fast, colorful salad. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Grapes	Ground Pepper	Lemon	Mustard
Pine Nut	Spinach	Water Chestnut

Honey Chicken Diabetic Mustard Pine Nuts Spinach Grape Lemon Lunch

for flavor and categorization

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