Honey-Mustard Chicken Sandwiches

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Honey-Mustard Chicken Sandwiches Ingredients

1/4 cup Dijon Mustard	1/8 teaspoon Cayenne Pepper (up to 1/4)
2 tablespoons Honey	4 Chicken breasts Boneless / Skinless
1 teaspoon Dried Oregano	4 Sandwich Buns
2 teaspoons Water	8 Tomato Slices thin
1/4 teaspoon Garlic Powder	1 cup Shredded Lettuce chopped

Instructions for Honey-Mustard Chicken Sandwiches

In a bowl combine first six ingredients. Broil chicken 4 inches from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4 - 6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.

Source: Taste of Home, August/September 1997 Preparation Time: approximately 15 minutes.

For those interested, the magazine also provides Diabetic Exchanges, so: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat. Posted to JEWISH-FOOD digest V97 #224 by Judith.Trachtman~~at;cbis.ece.drexel.edu (Judy Trachtman) on Aug 2, 1997

Main Ingredient: ChickenCuisine: Uncategorized

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