Try this Hong Kong Stir Fry recipe, or contribute your own.
Suggest a better descriptionSlice steak into thin strips. In mixing bowl combine steak, ginger, cornstarch, salt and Chinese 5 spice. Heat oil in electirc wok or pan uncovered at 375 degrees. Add meat mixture and stir fy 2 to 3 minutes. Push up side of wok. Add onions and stir fry 1 minute. Push up side of wok. Add broccoli flowerets and stir fry 3 minutes. Push up wok side, add mushrooms and stir fry 1 minute. Add tomato wedges and gently stir all ingredients to combine. Reduce heat to warm for serving. Serving Ideas : Serve over cooked rice. Posted to MC-Recipe Digest by Barb at PK
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 47 | ||
Calories from Fat: 23 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.8mg | 1 % | |
Potassium 235.2mg | 6 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.6g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
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